Feel More Mobile: August’s New Online Pilates Classes for Hips, Spine, and Shoulders
Looking for simple, effective ways to move better this summer? This month at Pilates At Home, we’re focusing on the parts of your body that work hardest — your hips, shoulders, spine and side body.
These new classes are designed to help you feel more mobile and strong, while gently supporting the areas that tend to hold tension. Whether you're carrying kids, sitting at a desk, or just in need of a reset, these sessions offer relief, strength, and reconnection.
New This Month: Four Fresh Classes to Support Everyday Movement
#257 Hip Focus
Ease tightness in your hips and pelvic floor, then build lasting strength in your glutes, hamstrings and deep hip stabilisers. A powerful reset if you’ve been sitting a lot or feeling disconnected from your lower body.
#258 Shoulders & Posture
Using a resistance band and overball, this gentle, posture-focused class is perfect if you've been hunched over a laptop, feeding a baby, or just need to re-open through the chest and shoulders.
#259 Spine Mobility
A flowing class from standing to the mat that encourages freedom and fluidity in your spine. Designed to be revisited regularly — it’s one of those small-but-mighty sessions that builds impact over time.
#260 Side Strength
Short and strong, this focused session targets your lateral core and hips. Great as a standalone or as an energising add-on to another class.
💡 Top Tip: Browse the newest releases to find these quickly.
More Ways to Feel Good This August
In addition to this month’s new classes, we’ve added two extra ways to support your Pilates practice through the summer:
A Featured Class chosen to help you stretch out, reset, and move with ease.
A Free 5-Week Summer Pilates Plan designed to help you stay consistent — no matter how full your schedule feels.
Pilates At Home Feature Class for August
Featured Class of the Month
Ease into August with class 169: Stretch Session ⏱️ 35 minutes | No props
This month’s featured class is all about letting go of tension, tightness, and anything else you’ve been carrying.
I created this feel-good session to help you move more freely and feel more at ease in your body. It’s the perfect antidote to long days at your desk, post-travel stiffness, or simply the urge to stretch everything out.
Think of it as a reset: gentle, spacious, and deeply satisfying.
New: The 5-Week Summer Pilates Plan
If you’re looking for a little structure this August, the free Summer Pilates Plan is a great place to start. It’s included in your membership and designed to help you stay motivated and consistent.
✔️ Weekly class suggestions
✔️ Tick-off tracker to follow your progress
✔️ A flexible structure that fits around your life
You’ll find it in your Account Menu when you log in.
👉 Go to the Summer Pilates Plan
💡 Top tip: Save the plan page to your browser favourites for quick access to your three classes a week.
Move the Way You Want To
Whether you’ve got 15 minutes or a full hour, there’s something new this month to help you move with ease, build strength where it matters, and feel more at home in your body.
Explore, repeat, and enjoy the way your body feels when it’s supported.
Not a Pilates At Home member? Join here:
Pilates At Home is created by Polestar Pilates teacher and studio owner, Lauren Hilton, for you to practice Pilates consistently at home. The online library contains over 250 classes, and new classes are added each month, exclusive to Pilates At Home members.
