Postnatal Pilates at Home

Gently restore muscle function, alignment, and strength to feel your best whilst adapting to motherhood.

PILATES STRONG MAMAS PROGRAMME

Postnatal Core Restore

An eight-week step-by-step online programme designed especially for busy mothers, to help get your body moving in a safe and supportive way at home.

Whether your baby is 2 months, 2 years, or 2 decades old, I designed this 8-week online programme for postpartum women to help gently restore function to the muscles that worked so hard to make your babies.

  • Postnatal Pilates with Lauren left me feeling so much stronger, from the inside out.

    From pelvic floor to diastasis recti, Lauren really knows her stuff, and her classes guided me back to a stronger body than I had pre-pregnancy. My postnatal journey was so much better and more enjoyable because of Pilates.

    - Natasha M

The exercises you’ll learn will help lay the foundations for health and function, so whether you’re looking to get back into sports and fitness, feel stronger or prepare for further pregnancies, your body is ready.

THE AT HOME COURSE INCLUDES:

A holistic 8-week postnatal programme for busy mothers.

24 expert-led postnatal Pilates video classes - 3 per week

6 How-to videos to ensure your understanding and technique

5 postnatal health guides to download

Feel strong, empowered, and confident to return to movement safely.

£95.00
One time
£55.00
For 2 months

Take control of your postpartum health with six how-to videos

All included in the Postnatal Core Restore Programme

Each of these postnatal Pilates fundamentals videos guides you in the details of each subject and ensures you’re well-informed for the start of your postnatal Pilates journey.

How to check yourself for Diastasis Recti

How to massage your C-Section scar

An introduction to your pelvic floor

An introduction to your inner core

How to find your deepest abdominal muscles lying down

How to find your deepest abdominal muscles on all fours

These five downloadable postnatal self-care guides are also included:

Notes on Your Pelvic Floor

Notes on your Deep Core

Notes for C-Section Care

Notes on Self Kindness

Checking for Diastasis Recti

£95.00
One time
£55.00
For 2 months

  • A safe, low-impact way for new mums to gradually ease back into exercise.

    Postnatal Pilates with a qualified instructor is a great way to assist recovery of not only the pelvic floor and stomach muscles but the wider body and mind. Focussing on breathing and control, in a supportive environment can help improve confidence and function, leaving you calm, energised, and ready to face life as a mum.

    - Cathy, Women’s Physiotherapist