Subscribe to Lauren’s Newsletter

My newsletter is a space for reflection and connection. Inside, I share insights from teaching and practice, thoughts on movement and mindset, and gentle ideas to support you in feeling grounded and well.

Subscribers also receive early notice of classes, workshops and special events, alongside occasional recommendations—books, recipes, and inspiration from the wider world of Pilates and wellbeing.

It’s calm, kind, and only ever sent when there’s something worth saying.

Lauren x