Feel Stronger, Freer, and More Aligned – July Classes Are Here
Whether you’re feeling tight in the hips, spending long hours at a desk, or looking for gentle strength-building routines, this month’s line-up has something for you.
As we move into summer, our new Pilates At Home classes focus on releasing tension, improving posture, and building strength, especially in areas that tend to hold on to stress.
Here’s what’s new:
Pilates At Home Feature Class for July
July’s Featured Class:
My Holiday Favourites (Class 156)
⏱️ 20 minutes | No props | Focus: Flow, Strength, Mobility
This month, we're spotlighting a class that feels like summer in movement form—light, energising, and full of feel-good favourites. Lauren designed this short flow to be both uplifting and grounding, making it perfect for holidays, busy weeks, or days when you want to move without overthinking.
It’s a go-to for building strength, boosting energy, and reconnecting with your body—wherever you are.
New classes live in your Pilates At Home membership from 1 July 2025
Not a Pilates At Home member? Join here:
253: 40-minute Hips Focused Class
⏱️ 40 minutes
A feel-good class designed to restore mobility and ease into the hips. You’ll work through a flowing sequence that releases tension and encourages flexibility—perfect if your hips are feeling stiff or tight.
Focus: Hips, mobility, flexibility
Prop: None
254: 32-minute Shoulders & Upper Back
⏱️ Duration: 32 minutes
If your shoulders are creeping towards your ears or you spend long days at a desk, this is for you. We'll release tension in the shoulders and neck before moving into some gentle upper spine strengthening to support better posture and a more open, confident stance.
Focus: Shoulders, upper back, posture
Prop: Long medium resistance band
255: 30-Minute Deep Core
⏱️ 30 minutes
This focused session delves deep into your abdominal muscles, building core strength and control calmly and steadily—a great session to revisit regularly for deep core connection.
Focus: Strength, abdominals
Prop: None
256: 21-minute Weights & Foam Roller
⏱️ 21 minutes
A short and powerful session that combines strength training with postural awareness. Using hand weights and the foam roller for support and challenge, we’ll build shoulder and arm strength while working to improve posture and support bone density. Safe and effective for those with osteoporosis.
Focus: Strength, posture, menopause, osteoporosis
Prop: Long foam roller or rolled-up towel, 1kg hand weights
Lauren Hilton Pilates At Home is created with care for you to practice Pilates consistently at home. There are over 250 classes in our online library with new classes added each month, exclusive to our Pilates At Home members.
