Pilates At Home Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
October Pilates At Home Classes: Strength, Mobility, Pelvic Floor & Bone Health
Discover October’s new Pilates At Home classes — from full-body flows to short, focused sessions for strength, mobility, and bone health. Plus, explore our featured Pelvic Floor Awareness class and learn how to build strength, release tension, and move with confidence this season.
Not a member yet? Join today and discover how consistent Pilates can help you move better, feel stronger, and build lasting energy.
From Core to Confidence: September’s new Pilates Line-Up
This September, we’re bringing you four new online Pilates classes to help you reset, strengthen, and reconnect with your body. From glute release to reformer-inspired mat work, plus a featured class to ease you back into routine, it’s the perfect line-up to build confidence in your core and practice.
Not a member yet? Join today and discover how consistent Pilates can help you move better, feel stronger, and build lasting energy.
Feel More Mobile: August’s New Online Pilates Classes for Hips, Spine, and Shoulders
This August, we’re focusing on the areas that work hardest — your hips, spine, shoulders and side body — with four new online Pilates classes designed to help you move more freely and feel more supported. Plus, explore our featured stretch session and free 5-week Summer Pilates Plan to stay consistent all season long.
Not a member yet? Join and discover the difference a regular, feel-good movement habit can make.
Feel Stronger, Freer, and More Aligned – July Classes Are Here
Whether you’re feeling tight in the hips, spending long hours at a desk, or looking for gentle strength-building routines, this month’s line-up has something for you.
Not a member yet?Join and discover the difference a regular, feel-good movement habit can make.
New for June – Daily Flows, Classical Pilates & Core Connection
Whether you have 20 or 30 minutes, these new videos are perfect for keeping your practice fresh this month. Save them to your favourites and come back to them as often as you like.
Not a member yet? Join and discover the difference a regular, feel-good movement habit can make.
New online classes for Strength, Mobility & Tension Release
Take time for your body and discover how May’s new Pilates At Home classes can help you release tension, build strength, and move with more freedom and ease - Join here
Move, Release, and Rebalance – April’s new online classes
Take time for your body and experience how April’s new Pilates At Home classes can support you in feeling stronger, more grounded, and abuzz with full-body energy. - Join here
March Pilates At Home Classes: Tension Relief, Strength & Full-Body Flow
This March, refresh your Pilates routine with four new Pilates At Home classes designed to relieve tension, build strength, and energise your body - Join here
New Pilates At Home Classes: Strength, Mobility & Posture Made Simple
Four new Pilates At Home classes to make it easy to prioritise your posture, mobility and strength, no matter your schedule. Let’s dive into what’s waiting for you this month—all from the comfort of your own space! - Join here
Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership
Combining mindful movement with muscle conditioning, Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates At Home classes of 2024. Join us - Lauren Hilton Pilates At Home
At Home Pilates classes to relieve, release and rebalance you for 2025
Kickstart your Pilates practice for 2025 with these classes available in our online Pilates membership - Join here
Foam Roller Reformer and Bedtime Pilates classes now available
December’s new online Pilates classes are designed to support you throughout your day, week, and month, from energising movements to relaxing wind-downs.
Look after yourself with these classes available in our online Pilates membership - Join here
