This November at Pilates At Home, the focus is on spine health, posture, and back care. Explore new classes designed to strengthen and mobilise your spine, ease tension, and build balanced support through your whole body — including the featured 30-Minute Pilates Flow for Spine Health.

This August, we’re focusing on the areas that work hardest — your hips, spine, shoulders and side body — with four new online Pilates classes designed to help you move more freely and feel more supported. Plus, explore our featured stretch session and free 5-week Summer Pilates Plan to stay consistent all season long.

Not a member yet? Join and discover the difference a regular, feel-good movement habit can make.