From Core to Confidence: September’s new Pilates Line-Up
September is a great time to re-energise your Pilates practice. Whether you’ve kept moving all summer or you’re ready to get back into routine, this month’s new classes are designed to help you build strength, reconnect to your core, and move with more freedom.
We’re focusing on functional strength, glute release, and playful challenges with props — plus a feature class to ease you back in if you’ve taken some time away.
New This Month: Four Fresh Classes to Support Functional Strength & Mobility
#261 Pilates to Mobilise & Strengthen
Open and mobilise your whole body while strengthening your legs, hips and upper spine. A steady class that leaves you feeling taller, more balanced, and strong.
#262 Glute Release & Strength Pilates
Release tension in your glutes and reset the pelvis into optimal alignment before building into focused strength work. Osteoporosis-friendly and great for balance, bone health, and runners.
#263 Reformer Pilates on the Mat
Experience the feel of reformer exercises — from footwork to bridging, stomach massage to elephant arms — all adapted to the mat with a foam roller. A fun and challenging intermediate class.
#264 New Moves with the Overball
Fresh variations with the overball to challenge your abdominals and give your core muscles a powerful workout.
💡 Top tip: Try the two intermediate classes this month for a new layer of challenge — they’re part of the Prop Collection.
Featured Class of the Month
Pilates At Home Feature Class for September
Back to Your Practice (Class #171) ⏱️ 20 minutes | No props
If you’ve taken a little break, this class is the perfect way to reconnect with the foundations of Pilates. Gentle but effective, it will ease you back into your practice and leave you feeling grounded. Great for Beginners.
Reconnect, Reset, and Strengthen
This September, take the opportunity to reset your body and routine. With longer full-body sessions, glute and core-specific work, and a gentle feature class to ease you back in, there’s something to support every stage of your practice.
Not yet a member? Join today:
Monthly Membership – £25/month
Yearly Membership – £250/year
Pilates At Home is created by Polestar Pilates teacher and studio owner, Lauren Hilton, to enable you to practice Pilates consistently at home. With over 280 classes and fresh ones added every month, it’s your space to move better, feel stronger, and stay supported.
Ready to join?
