October Pilates At Home Classes: Strength, Mobility, Pelvic Floor & Bone Health
As the days grow cooler and the season shifts, October is a wonderful time to recommit to your practice. This month’s new classes are designed to support strength, mobility, and bone health — with options whether you’re looking for a full-body flow or a shorter, focused session.
We’re also shining a spotlight on a muscle group that deserves more attention than it often gets: the pelvic floor.
This Month’s New Classes
Full body Pilates workout online – Head to Toe Pilates class
Head to Toe Pilates: Full Body Pilates Workout Online (55 minutes)
A full-length flow to strengthen and lengthen the whole body. Expect a balance of strength, control, and stretch that leaves you feeling energised and reset from head to toe.
30-minute Pilates for core, arms and legs
30-Minute Strength Focus: Short Pilates Class for Core & Arms
Short on time? This class targets your core, arms, and legs, helping you build functional strength in a compact, focused session.
Online Pilates class for mobility and flexibility
30-Minute Mobility Pilates: Online Pilates for Flexibility
Free up stiffness and move with more comfort through flowing sequences that improve joint mobility and flexibility. A great reset if your body feels tight or sluggish.
Strong Bones Standing Pilates for bone health and balance
Strong Bones Standing Pilates (18 minutes): Pilates for Bone Health
A quick, standing routine designed to support bone strength, balance, and stability. Perfect to weave into your week alongside mat work or on days you need something short and effective.
Pilates At Home Pelvic Floor Feature Class for October
Featured Class of the Month
Pelvic Floor Awareness
Did you know your pelvic floor isn’t really a “floor” at all? Instead of being hard and rigid, it’s a group of muscles that should be both strong and supple — able to relax when you need it to, and contract when it counts.
In this featured class, we’ll focus on bringing balance to your pelvic floor so it works in harmony with your breath and surrounding muscles. By learning how to contract and release effectively, you’ll build confidence and support for everything from everyday movement to running, jumping, and even laughing or sneezing.
Why These Classes Matter
Every class this month is designed with balance in mind — between strength and release, effort and ease. Whether you’re building resilience, working on mobility, or learning to connect with often-overlooked muscles, these sessions give you the tools to move with more confidence and freedom.
Take what you need, mix and match the classes, and let October be the month you strengthen from the inside out.
Not yet a member? Join today:
Monthly Membership – £25/month
Yearly Membership – £250/year
Pilates At Home is created by Polestar Pilates teacher and studio owner, Lauren Hilton, to enable you to practice Pilates consistently at home. With over 280 classes and fresh ones added every month, it’s your space to move better, feel stronger, and stay supported.
Ready to join?
