New for June – Daily Flows, Classical Pilates & Core Connection
June on Lauren Hilton Pilates At Home brings you four fresh flows designed to energise, ground and strengthen you—whatever your day holds.
Each session is carefully crafted to offer something different, whether you're carving out a calm start to your morning, reconnecting to your centre, or revisiting the roots of classical Pilates. And as always, no props are needed—just you, your mat, and a little space to move.
Here’s what’s new:
Pilates At Home Feature Class for June
New Featured Class for June
Each month, we're spotlighting a gem from the Lauren Hilton Pilates At Home library — one you may have missed or that’s well worth revisiting.
This month’s featured class:
39: Unravel Tension and Aid Digestion
⏱️ 45 minutes
Originally published in January 2021 this full-length flow, guides you through spiralling spinal rotations designed to release tension, support digestion, and leave you feeling lighter in every sense. It’s ideal for those days when you want to ease a sluggish system, reduce bloating, or simply move in a way that feels freeing and spacious.
Focus: Release, Flexibility, Digestion, Bloating
Here’s what Lauren shared about why she chose it:
“I feel lucky to have many loyal subscribers to LHP at Home. Some clients I know from classes and some of you I have never had the pleasure to meet in person. I recently bumped into a long-standing client and her husband whilst leaving the studio after a day of teaching. She and her husband were looking happy and radiant and she shared that she had done this class the day before and it had made her feel so good. So here is this month’s feature video for you — thank you, Jane. I hope you feel as good as she did after taking this class.”
New classes live in your Pilates At Home membership from 1 June 2025
Not a Pilates At Home member? Join here:
249: Daily Morning Flow for Energy and Vitality
⏱️ 30 mins
Start your day with a sense of strength and purpose. This uplifting, energising flow will wake up your body and set a positive tone for the hours ahead.
Focus: Strength and mobility
Prop: None
250: Feel Good, Grounding Pilates
⏱️ 25 mins
A deeply calming, feel-good session to reset your system and bring you back to balance. These are Lauren’s go-to daily movements to nourish your nervous system and gently improve flexibility.
Focus: Mobility, flexibility, calming, de-stress
Prop: None
251: 20-Minute Classical Flow
⏱️ 20 mins
A short and satisfying practice built around traditional Pilates movements. Stay connected to your roots with this balanced and flowing sequence.
Focus: Strength, flexibility, balance
Prop: None
252: Abdominal Focus
⏱️ 22 mins
A focused, effective session to connect with your core and abdominal muscles.
Focus: Core, abdominals
Prop: None
Lauren Hilton Pilates At Home is created with care for you to practice Pilates consistently at home. There are over 250 classes in our online library with new classes added each month, exclusive to our Pilates At Home members.
