Why Spine Health Matters & Pilates classes that will help
Pilates for Spine, Posture and Back Care
As the days draw in and temperatures drop, many of us find ourselves spending longer periods sitting at a desk, on the sofa, or in the car. It’s no surprise that back stiffness, tight shoulders, and poor posture are common complaints this time of year. That’s why this November, I’ve focused my Pilates sessions on supporting your spine, improving posture, and helping you move with more ease and confidence.
November Classes to Support Your Spine
Posture & Strength Band Class
A full-body resistance band class designed to lengthen and strengthen, with a focus on posture and alignment. Perfect for desk workers or anyone wanting to stand taller and move with more control.
Rotation Focused Overball Class
This class uses the overball to explore gentle rotation, releasing tension and building strength through the spine and shoulders. Rotation is key to maintaining spinal mobility and reducing stiffness in the upper back.
Pilates for an Achey Back
A curated, feel-good sequence of movements that ease tension and provide support to a tired or tight back.
Foot to Ground Gratitude Class
An intermediate flow moving from standing to the mat, ending with a mindful moment of gratitude to reconnect with your body and ground yourself.
Pilates At Home Pelvic Floor Feature Class for October
Featured Class: 30-Minute Pilates Flow for Spine Health
A flowing 30-minute session to strengthen and mobilise your spine, release tension through the back and shoulders, and build balanced support for everyday movement.
Takeaway
Regularly moving your spine, strengthening your postural muscles, and releasing tension where it accumulates can make a huge difference to how you feel day to day. These classes are designed to help you feel stronger, more mobile, and supported as we move into winter. Even short, consistent sessions can help prevent stiffness, improve posture, and leave you moving with more ease and confidence.
Not yet a member?
Join today:
Monthly Membership – £25/month
Yearly Membership – £250/year
Pilates At Home is created by Polestar Pilates teacher and studio owner, Lauren Hilton, to enable you to practice Pilates consistently at home. With over 280 classes and fresh ones added every month, it’s your space to move better, feel stronger, and stay supported.
Ready to join?
