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Here's your quick guide to things we talk regularly about on Instagram, plus a free taster class for you.

There is such a variety of classes in the library, there's always something to suit you no matter how much time and what you want to focus on

- Jane
Using Lauren’s Pilates at home workouts with my resistance band and over-ball has helped me avoid any running injuries, enabling me to concentrate on improving.

- Heather
It's such a convenient way to top up your Pilates practice in your own home at a time that suits you. A fantastic resource and such great value for money. Thank you Lauren!

- Chris
I do far more Pilates with the At-Home sessions because they are more convenient and great value for money.

- Heather
I enjoy the variety of the classes and the convenience of being able to take a class whenever I have the time. I have tried other on-line classes, but none of them compare to Lauren's.

- Jane