If you’re looking for fresh Pilates at home classes to support your strength, mobility and wellbeing this December, this month’s new releases are designed to help you reset, realign and restore. Whether you need Pilates for stress, want to improve core strength through alignment, or are seeking a gentle nervous system reset, these new sessions offer thoughtful movement you can return to again and again.

This November at Pilates At Home, the focus is on spine health, posture, and back care. Explore new classes designed to strengthen and mobilise your spine, ease tension, and build balanced support through your whole body — including the featured 30-Minute Pilates Flow for Spine Health.