If you’ve recently had a baby and want to get back into exercise it can be difficult to know where to begin, especially when you factor in exhaustion and lack of time. In this blog we’ll guide you through the main considerations before resuming exercise, introduce you to a specific post-natal programme which will help support your recovery from pregnancy and birth.

In the UK it is recommended that during pregnancy you try 150 minutes of moderate intensity exercise per week and whether you’re already a regular at the gym or more content on the sofa, exercise priorities need to change when you’re pregnant. It can be hard to know where to begin and what’s OK and what’s not, so in this blog I’ll guide you through the benefits of Pilates during your pregnancy.

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…