
Pilates At Home Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Top-to-toe summer health with four new Pilates classes this August 2024
This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here
New Pilates flows to stretch, strengthen, calm and build bone for July 2024
New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
June 2024 online Pilates classes for strength, posture, core and shoulders
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.
Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here
Warm up for summer with these 4 short and spicy Pilates classes
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.
These classes are available in our online Pilates studio - Not a member? Join here